Women’s Health ; Easiest Way to Calculate Menstrual Cycle and Safest Way to Get Pregnant Without Stress

Most women don’t understand there body because of heavy grammar used to teach them about it.

Most don’t listen to there body, as a woman you need  to listen to your body for signs,  An expert  who is a woman, listened to her body for signs and arrived at the simple analysis/ steps.

MENSTRUAL PERIOD: The time blood flows out of a woman’s private area, then you use pad.

women
Demonstration of Menstruation

MENSTRUAL CYCLE : Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again on July 10th 2019 , then you have 30days cycle (count from 11 June to 10 July).

progressive cervical mucus chart
Women

NOTE: It is wrong to believe it’s 28days cycle, different women have different cycles ranging from 21-35 days.

OVULATION PERIOD: This is time to get pregnant without stress.  This is 2 weeks after your period or 2 weeks before the next period.

 

A SIMPLE WAY TO CALCULATE YOUR OVULATION 

(SAFE PERIOD -YOU CAN EASILY GET PREGNANT)

1. From the first day you see the blood of your period.

2. Pick up a calendar and count 15 days including the first day of the blood stain.

3. Mark the 15th day with a pen.

4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.

EVERY OTHER DAY IS YOUR SAFE PERIOD (PERIOD YOU MIGHT NOT EASILY GET PREGNANT)

FOR EXAMPLE:

1. If your period is 11th September, 2019 ,

2. 15 days after the first day of the blood stain will be on 25th of this September too (2weeks after) counting from 11th.

3. 15th day is on the 25th September 2019 .

4. 3 days before the 15th day is 22, 23, 24.

5. 3 days after 25th September 2019 is 26, 27, 28.

6. 22-28th September (7days) is when you are ovulating. It is your fertile period (you will get pregnant easily)

7. You will notice you have 7 days marked.

These 7 days are your ovulation/fertile days also known as unsafe period.  That is if you have unprotected sex on any of these days, then you have 98% chances of been pregnant.

8. Do this every month carefully :

“Don’t forget that the 7 days is a reminder that sperm stays in the female body for about 7 days. Any sexual contact in between ovulation period will form something that has ears, eyes”, etc.

IF YOU WANT TO HAVE A; BOY GIRL ……

If you want a baby girl, have sex between 3 days before ovulation (22- 24th) 2019 . For a baby boy on the main ovulation day and 3 days after 25th.

MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN

You don’t need a doctor, just relax. After 2 weeks you may feel the following:

1. Headache.

2. High body temperature.

3. Dizziness (feeling of tiredness and sleepiness).

4. Breast tenderness/ size increases just like when you are menstruating.

5. Increased sex drive.

6. Light cramps or pain on one side of the pelvis.

7. Abdominal bloating. (like when your belly looks swollen after eating)

8. Heightened sense of smell, taste or vision (you eat more).

9. Vagina mucus becomes slippery (if you notice, put it in between fingers… it stretches like thick catarrh or snail mucus…colorless like egg white.

women

N/B: The instance here is for women with 30 days cycle. And someone who saw her period in September 2019 . If yours is 28, then it’s 14 days and not 15 days.

If you have headache without a cause, check back to when your period started. You can drink both malt and peak milk….

don’t run to the pharmacist always on issues that can be naturally handled, because drugs are not always good on girls. Or you can take only paracetamol.

MEN; read and educate your Wives and Family members, most people don’t know this.

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A mystery to the world, a ponder to thy self, Philosopher, Critical Thinker, Content creator, Creative Writer, Poet with the heart and skill of a Cinematographer- Call Me Entertainment.

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